ALTERED ACADEMY

LEVEL ONE

FEMININE EMBODIMENT ARTS CERTIFICATION - 40 hours

MAY 2025

This is the first of its kind: International Certification in Feminine Embodiment, Sacred Circles & Feminine Energetics.

Become a Certified Practitioner in:

  • Women’s Circle Facilitation & Space Holding

  • Feminine Embodiment & Feminine Energetics

  • 1:1 Embodiment Coaching

Have you always wanted to help and support women but are not sure where to begin?

Would you like to host Sisterhood and Women’s Circles, Embodied Events, and Retreats but don’t feel fully equipped or qualified to dive in safely?

Do you have a passion to learn for yourself and inspire emotional and energetic mastery, as well as Sacred Practices for Women?

Are you feeling the call to serve your feminine community and become a powerful leader?

BYRON BAY

ALTERED RETREAT

JUNE 6-9th 2025


Through earth, fire and water rituals, you will journey with 9 other women to return to the depths of your feminine nature.

We will relax, connect and restore with one another. This will be powerful, inspirational and transformative.

The fine details

Exclusive to 9 Women Only

OVERVIEW

Join us for an exclusive, curated experience designed to deepen your connection with the elements and foster sisterhood.

This immersive retreat includes daily:

Yoga

Sound healing

Breathwork

Sacred rituals

Embodiment practices

Tantric processes

Recovery sessions with sauna and ice bath therapy

Blue gong meditation

Locally sourced organic produce

Beautiful meals prepared by a private chef

ITINERARY EXAMPLE

7AM: Meditation & Breathwork

7:30AM: Movement & Yoga -
each day unique, integrating elements

8:30AM: Breakfast & Break

10AM: Elemental Ritual: A Curated Attunement Session

12PM: Pool Time & Lunch

1:30PM: Tantric Process & Sharing

3PM: Daily Detox Session - aid physical & energetic release, including sauna and cold plunge or rest

5:30PM: Dinner - organic, locally-sourced

7:30PM: Sound Healing & Yin with Feminine Breathwork - soothing & nourishing practices before bed

LOCATION

Milkbar Valley
Bespoke Accomodation, Bundjalung Country
Private lush property on the edge of a national park, Mount Warning (Sacred Land)

INVESTMENT

Shared: $2,999
Single: $3,333

$800 deposit required to secure your spot.

We invite you to join us…

Unwind

Rest & Reset

Daily yoga, breathwork, sound baths and tantric embodiment practices. Nervous system reset.

Co-Regulate

Nourish & Connect

Connect over luscious, organic, curated meals and practices with like-minded women.

Re-Awaken

Relax & Revitalise

Private outdoor pool, sauna and ice bath, surrounded by lush and serene greenery.

200HR YOGA teacher TRAINING

Melbourne & Bali

October 2025

Energetic Attunement & Nervous System Led 200 HR Yoga Teacher Training.

Led by Prue Barnes & Liz Wells, along with guest teachers and global leaders in:

Asana & Anatomy. Space Holding. Somatics & Nervous System. Breathwork & Meditation. Sound Alchemy. Embodiment. Esoteric Practices & Ritual. Divine Energetics. Authentic Voice. Energy Healing Modalities. Energetic Attunement. Clairvoyance. Energetic Mastery. Philosophy.

We begin October 2025.

Do you feel the call?

Prue Barnes

Lead instructor

Prue is a beloved Melbourne teacher, with over a decade of experience and study of various offerings and esoteric services. These include teaching Yoga, Sound Alchemist, Feminine Embodiment Facilitator, Spinal Energetics Practitioner, Breathwork Guide & Spiral Practitioner.

Guest Facilitators

Sexy Source

Dr Sarah Jane - Spinal Energetics
Jamie Patara - Breathwork & Sound
Faye Rushton - Clairvoyance & Energy Work
Zapharina Bell - Energetic Clearing & Womb Work

More to be announced…

Liz Wells

Anatomy & Sequencing

Liz’s background in physiotherapy & physiology and knowledge of human anatomy is evident in her challenging yet creative sequencing style. Learn from her years of experience in cueing her students safely in and out of poses, intuitively knowing when to encourage depth, and when to soften.

Why study with US?

An embodied exploration of sensory and subtle practices

As teachers, we are being called upon to respond to the unique challenges of our time. Our students and communities need us to offer more than just physical postures; they yearn for a deeper understanding of themselves, from body awareness to all five bodies.

Our teacher training program is built upon an embodied understanding of sensory and subtle practices. We are committed to weaving together Yoga's physical and energetic aspects in a way that supports and nourishes the nervous system. Through this approach, we can hold space for ourselves and our students in a safe, supportive, and trauma-informed way. This means getting more comfortable in uncomfotablity. This training will challenge you and your edges, you need to be ready to lean in and expand beyond your wildest imagination.

If you are ready to embrace a more holistic approach to yoga teaching and awaken a deeper understanding of yourself and your community, we invite you to join us and be a part of a new paradigm in yoga teacher training.

This comprehensive 200HR Yoga Teacher Training led by Prue & Liz will leave you with a clear understanding of your divine purpose within space holding and teaching yoga. We will attune you to your highest purpose through our values of attunment, purpose and resonance.

Are you ready to join us?

TESTIMONIALS

  • DIANA

    “I will forever be grateful that I was fortunate enough to do YTT. I learnt so much about myself, my heart and the collective, and it gave me so much hope to experience so much love and light. It was one of the most challenging things I have ever done, mentally, physically and emotionally, but I was supported and held all the way by all. I feel like I’ve shed many layers to reach the core of the depths of my soul, I’m definitely not the same person I was before YTT, and I have a much deeper connection and appreciation of yoga”

  • EMMA

    “I didn’t think I was ‘ready’ to do my YTT, but something bigger than me was calling. I knew working with Prue in such a potent space was what my heart yearned for. If you’ve been longing to be more embodied, find more freedom in your body and unravel limiting beliefs, this is the training for you.

    Prue has so much integrity - she really practices what she preaches and brings the best facilitators into the training to support your knowledge and experiences. It was inspiring to witness her hold space for us, putting her heart and soul into honouring the traditions of this sacred practice, while supporting our nervous systems and guiding us to teach from an elevated place.

    This experience has altered my life, bringing me closer to like-minded people, new opportunities, and most importantly, allowing me to see and hold myself in a new light. Expect the unexpected - this journey will enrich your life in ways you never imagined.”

  • ROBYN

    "I adore Prue. I am quite simply devoted to this woman and the work she brings to so many gorgeous people. I took her yoga classes forever ago and instantly fell in love with this sexy woman who knew exactly how to move my body and create flowing energy through the channels. It was love from this day one and I have since done her Sirens course, feminine embodiment workshops, yoga teacher training and I’m about to embark on my spiral journey with her.

    There is a reason I keep coming back for more and I hope to work with her for the rest of this lifetime. This woman connected me with my deeper self, taught me how to listen to the subtle body and instilled me with the strength of my ancestors. The emotional regulation and trauma release work I have learned through her I use in daily practice and the way she has cracked open my heart and intuition holds me each and every day in this life.

    Prue’s yoga classes are something everyone should experience in their lifetime but oh my lord the containers she creates are sacred. The bonds between humans in her circles and the safety to push yourself deeper and to your limits. I will never be the same again and thank god for that! She brought me back to my strength, my assertion, the true path I was meant to be on and my sensuality. On top of all this she is just an absolutely wicked human.

    She makes me laugh constantly and still manages to surprise me with what comes out of her mouth! She is my Virgo earth mama and I hope that everyone gets to experience her sorcery this lifetime!"

Register via the form below